The chaos of modern life can make us lose sight of the simple things we know are good for us. We’re busy! Opportunities for fun, work, and self-improvement are hard to pass up. We can easily end up stuck, acting and thinking in ways that make us feel dissatisfied, alone, or distressed.

Therapy can be a gentle opportunity to reconnect with what is most important to us and help to increase internal calm and connection with others. I specialize in helping people who feel stuck or unhealthy in their relationships with loved ones and with food and exercise.
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When you decide to work with me, I keep in mind that you are seeking therapy because of your hard work, intelligence, and courage — finding solutions is not simple. I welcome you to call or email me to schedule a free and confidential 15 minute phone consultation so that we can figure out if I’m a good match for your needs.